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Organic chia is the new superfood. Organic chia is rich in omega-3 fatty acids, vitamins, minerals, proteins, and antioxidants. They are ideal for people wanting to add more fibre to their food as well as vegetarians and vegans seeking a source of Essential Fatty Acids. Chia seeds are a rich source of the B vitamins thiamine and niacin, and a good source of the B vitamins riboflavin and folate. Chia seeds are also a rich source of the dietary minerals calcium, iron, magnesium, manganese,phosphorus, and zinc. Even the native inhabitants of South America recognised the benefits of the seeds and cultivated them as an energy-giving medicinal plant. Like linseed, organic chia stimulates digestion due to its high fibre content. It can be used in a variety of dishes and is easily added to one's diet.
Nutrition information
Amount per 100 g
Calories – 1832 kJ / 444 kcal
Protein – 21.2 g
Carbohydrates – 4.9 g
Sugars – 0.8 g
Fat – 32.3 g
Saturated fatty acids – 3.8 g
Monounsaturated fatty acids – 1.9 g
Polyunsaturated fatty acids – 26.6 g
Omega 3 fatty acids – 18.6 g
Omega 6 fatty acids – 6.4 g
Omega 9 fatty acids – 1.6 g
Fibre – 33.7 g
Sodium – <0.01 g
The seeds does not contain any artificial preservatives or artificial colours.
Storage: store in a dry place below 25 °C and 70% humidity
Dosage: the recommended maximum daily dose is 25g (2 tablespoons)
Country of origin Uruguay
